 |
| 1. Get enough sleep. A good rest improves the mood. |
 |
| 2. Watch the time. Set a personal deadline to beat. |
 |
| 3. Stay focused. Daydreaming kills time and affects productivity. |
 |
| 4. Go catnapping. Take 5-minute power naps. |
 |
| 5. Value rest. Treat a good night's sleep as a reward in itself. |
